Goumi – Nutrition and a Nitrogen fixer

Another Food Forest video in a series on Nutraceuticals – Substances which combine “nutrition” and “pharmaceutical”, is a food or food product that provides health and medical benefits, including the prevention and treatment of disease. The video was taken at the Food Forest at Charles St. Gardens.

Goumi like Autumn Olives are a species of Elaeagnus native to China, Korea, and Japan. Elaeagnus multiflora is a deciduous or semi-evergreen shrub or small tree growing to 2-8 m tall, with a trunk up to 30 cm diameter with dark brown bark.

GoumiGoumi are high in vitamin A and E, bioactive compounds, minerals, flavinoids and proteins. Their lycopene content is the highest of any food and is being used in the prevention of heart disease, cancers and in the treatment of cancer. Cooking the fruit increases the lycopene content. The fruits and seeds are an excellent source of essential fatty acids as well which is very unsual for a fruit. The seeds are also edible although somewhat fiberous, and are especially high in proteins and fats.

The fruit is round to oval drupe 1 cm long, silvery-scaled orange, ripening red dotted with silver or brown, pendulous on a 2-3 cm peduncle. When ripe in mid- to late summer, the fruit is juicy, tart and edible.

All of the eleagnus species are nitrogen fixers. They take nitrogen out of the air and put it into the ground through a symbiotic relationship with a bacteria that lives in their roots, thereby improving the fertility of the surrounding soils.

PFAF_databaseThe Plants for a Future database has some good things to say about the Goumi. As well as confirming the health benefits and edible nature (pleasantly acid flavour), it is noted that plants can be grown as a hedge in exposed positions, tolerating maritime exposure (could be useful for Waiheke). Reasonably fast growing and providing a good screen in the summer, though much more open in the winter. It is a good companion hedge to grow, the plants enriching the soil and improving the growth of neighbouring plants.


  1. says

    Do you know where you can get Elaeagnus multiflora from in NZ? I’m not having much luck… considering ordering some seeds from the States, though I’m not sure if they’d get through customs.

    • admin says

      Thanks for the question Anthony, and sorry it took longer to get back to you than I would have liked. I’ll put your question to Andy, who is more likely to have a clear response to this one.

  2. says

    Great article thanks, down here in the south we are also looking for this plant, this trademe user no longer is listing this plant so any other ideas for supply appreciated.

    There are many Elaeagnus x ebbingii planted around Dunedin and Wanaka as ornamentals, only very small fruit seen so far in Wanaka (but hopeful) and fruit never seen in Dunedin (doubtful) but I am still including these plants in food forests for trimming to produce mulch and supply nitrogen.


  3. Liz says

    Hi, I have searched everywhere for for Alaeagnus Multiflora plants and have come to a dead-end. Very keen to grow this specific alaeagnus and would appreciate any help in sourcing some plants in NZ.

    Many thanks,


  4. MJ says

    Bought a plant that thrived from a nursery in the Pacific Northwest, Raintree Nursery.
    They ship all over the US.

Leave a Reply

Your email address will not be published. Required fields are marked *